Strength, Power and Endurance Training

Strength, power and muscular endurance are fitness components with many things in common. In most sports, having a combination of strength , power & endurance will greatly benefit you and usually complement each other, but when you are training with a specific goal, this can become very confusing and is possibly one of the most misunderstood […]

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How to Warm Up

We exercise to lose weight, build muscle, and feel better about ourselves, right? We know that immediately lying down on a bench, and start our workout with heavy weight right away is wrong. That is how you end up hurting yourself and missing weeks/months due to ignorance/apathy. Warming up makes sure you don’t injure yourself […]

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What is Functional Training?

Functional Training starts to gain more popularity among athletes. Its origins started from therapists who often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence. For example, exercises that mimic what patients […]

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